Save yourself from having cardiovascular disease.
The 12 foods to consider are:
(1)Broccoli
Rich in fiber that manage stress | High in vitamin K | Regulate blood pressure | Prevent plaque build up in the arterial walls |
(2)Green Tea
High in catechin | Has antioxidant plant called phenol | Improve blood lipids and lower arterial blockage | Boosts metabolism | Help with weight management|
(3)Flax-seeds
High in alpha-linolenic acid | Lowers blood pressure| maintains and clean the arteries|
(4)Spinach
High in nitric oxide | Prevents blood coagulation | Reduces the risk of stroke and heart attacks | Rich in vitamin C and A|
(5)Pomegranates
High in Antioxidant | produces Nitric oxide which helps support the blood flow | lower blood pressure |
(6)Cranberries
High in antioxidant | Lower the hearts LDL and increases HDL cholesterol Levels | Prevent heart diseases|
(7)Avocados
High in healthy fat | Enhance blood cholesterol | Reduces LDL and increase HDL (Good Cholesterol ) | Prevent blockage in arteries | Have vitamin E and a good source of potassium|
(8)Asparagus
Artery cleansing | Has vitamin B6, K, B6 and B12 | prevent clotting and lower blood pressure | Has C- reactive protein (aid in inflammation) | High glutathione | Keep calcium out of the arterial linings|
(9)Turmeric
Powerful anti-inflammatory | Support heart health | Reduces LDL | Prevent build up in the arteries | Boost heart health |
(10)Apples
Rich Pectin fiber | Lowers the bad cholesterol | Helps with bile production |High in magnesium and potassium | Help controls blood pressure |
(11)Garlic
Prevents blockage of arteries | Lowers the LDL cholesterol level in blood | Circulate blood | Prevent hardening of the aorta | Lowers coronary plaque |
(12) Chia Seeds
Highest in Omega 3 fatty Acid | Rich in fiber | Reduces bad cholesterol | Manage blood pressure | clears the arteries |
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