Natural Remedy for High Blood Pressure and Clogged Arteries

Natural Remedy For High Blood Pressure & Clogged Arteries

Just 4 Tablespoons Needed a Day: Two hours before Meals twice a Day

Try this Recipe:

4 Sliced Lemons
4 Garlic Cloves
1 half of inch of Ginger (peeled)
Blend Everything with a Blender to a make paste

Add 2 liters of water to the paste
Bring to boil in pot
Remove from heat and let cool
Strain the mixture 
Pour in a bottle
Store it in the fridge
Shake Before Using 

Health Benefits of Eating Dark Chocolate

Health Benefits In Eating Dark Chocolate

Chocolate has a delicious taste that most of us don't know that it is made from plants. Which means it contains many of the health benefits of vegetables. Some of us don't like eating vegetables but by eating chocolate, we are unaware that it's the vegetable that we eat that contains hundreds of health giving benefits. This benefits is an antioxidants derived from a substance known as flavonoids. The purpose of these antioxidants is to protect the body from free radicals against aging. A large amount of these antioxidants can be found on dark chocolates. This substance known as flavonoid produces Nitric Oxide that aides the body in relaxing its blood pressure. And it also gives a balance hormone in the body.

This dark chocolate is very good for the heart. Consuming a small bar every single day will help the cardiovascular system working well and also for the heart to have well balanced function. And when it comes to heart, there are two benefits that this chocolate can give. It has the ability to lower the blood pressure and to lower the body fat index or the cholesterol level. It can also help people with high blood pressure to lower down there blood pressure by just eating a small bar of this dark chocolate which has shown in some studies. For body fat mass, this dark chocolate has the power to reduce Low Density Lipoprotein cholesterol, which we better known as bad cholesterol as high as up to 10 percent of the current cholesterol level.

The other benefit that this chocolate can bring aside from protecting the heart is that this chocolate has an agreeably good taste. It also has the potential to regulate endorphin production which provides a feeling of pleasure and a bit of satisfaction and fulfillment. Its composition contains a substance known as Serotonin which acts as an anti depressant. This dark chocolate also contains a substance called Theobromine, and even an amount of caffeine which we all know as a best source to stimulate the body and the brain. A lot of other stimulants are also present in chocolate but are in small contents.

For persons that are more concerned about their body figure, there's good news since it says that there is no need to stop eating chocolate but only to eat the exact amount. Fat contents in this chocolate do not impact the body cholesterol level. A composition of 0.33% of Oleic acid, 0.33 % of Stearic acid, and 0.33 % of Palmitic acid are the components of all fats in a chocolate. On the book of medicine and other health practitioner guide, this Oleic Acid is a monounsaturated fat which Olive Oil is known as its good source. Another component of this chocolate is a Stearic Acid which is a saturated fat that according to some research and studies shows to be of no effect on cholesterol, thus said to be of neutral state. The last known fat is called Palmitic Acid. This kind of fat is saturated and has the ability to raise cholesterol level and even risk for heart disease. As a summary, only 1/3 of the fat in dark chocolate is bad for cholesterol.

Since there is a presence of 0.33% as bad cholesterol on dark chocolates, it is always suggested to balance the intake of calories which only means not to eat a pound of chocolate a day since this is still a food of high calorie. Right intake of chocolate which is around 100 grams, that's approximately 3.5 ounces would give a maximum benefits that a chocolate contains. There are 300 known compounds and components in every single bite of chocolate. This dark chocolate has a lot more contents of antioxidants compare to a milk chocolate or any other white chocolate since this dark chocolate has a content of cocoa for 65 percent or even higher.

The Health Benefits of Vitamin C

Health Benefits of Vitamin C

Vitamin C is one of the most important vitamins for your body.  It prevents a lot of diseases, and increases your bodies immune system.  You can take this vitamin with or without any food, as it can be found in supplement form or in many different juices.  Along with being found in supplement and vitamin form, you can find vitamin C in broccoli, peppers, oranges, lemon juice, mustard greens, cauliflower, papaya, and parsley.

Research in the past has shown that there really aren’t any advantages to taking excessive amounts of this vitamin.  Even though you shouldn’t take excessive amounts of vitamin C, you shouldn’t have a deficiency in the vitamin either.  The most common signs of a deficiency in vitamin C include swollen gums, an unexplained weakness, and nosebleeds.  Deficiency is common these days, with the most common reasons being alcoholism and a poor diet.

Tendons and ligaments throughout your body need vitamin C in order to remain healthy and strong.  Depending on your current health situation, it may be in your best interest to take vitamin C supplements along with vitamin E.  Together, the combination of the two will work side by side, and enhance their overall impact on your body and your health.

Vitamin C is well known as an antioxidant, protecting your skin from the harmful damage of UV rays.  If you skin suffers from radiation damage, vitamin C can actually help your skin to recover and reverse some of the harmful effects.  If you include vitamin C in your diet and take it every day, you’ll notice that your skin will benefit.  If you use vitamin E and C together, you’ll notice that scars and other harmful defects on your skin will start to heal as well.

You can find vitamin C in many fruits and vegetables, although oranges will give you the most amounts.  Orange juice is a great way to get your daily dose of vitamin C, as all you need to do is drink a few glasses of it a day.  Even if you drink a glass of orange juice in the morning with your breakfast then eat a few oranges during the day, you’ll get more than enough vitamin C.

If you want to get more vitamin C in your diet, you can use vitamin supplements.  When you look for supplements at the store, you should read the labels and see how much vitamin C is in the supplement, and how it works.  You should avoid time released supplements of vitamin C, as they haven’t been proven to work as well yet.  As long as you monitor your intake of vitamin C and use it on a daily basis, you’ll find that your health and immune system will be better than ever.

Relieve Migraines with Turmeric Juice

Relieve Migraines with Turmeric Juice

Many people suffer from migraines but often can't find ways to relieve the pain.  There is now a natural way to assist with migraines pain.  You can now relieve the pain of a migraine with Turmeric juice. Turmeric is a most powerful healing herb.  It's great for bones and anti-inflammatory. This juice full of healthy fruits and vegetables.  Here is a great recipe to try:

Add Water

1 “  Ginger

3 Carrots

1 bunch Celery

1 Cucumber

1 to 2 cups of chopped Pineapple

1.5 “ Turmeric Root

Blend Everything together in a blender.  Here is the link: Turmeric Juice recipe

Physically Exercise Both Sides Of Your Brain

Be Intellectually Better: Physically Exercise Your Brain

Your brain works in a complicated manner in many situations. The left portion of your brain controls the actions and movement of the right part of your body while the right portion of your brain controls that movement of the left part of your body. Thus, it may be possible that the side of your brain which controls your dominant hand is more used than the other side. So, if you use your non-dominant hand into doing some of your daily activities, would it better your brain is performance?

If you are a right handed person, then most of the time you are stimulating the left part of your brain. Now, if you use your left hand in doing certain tasks, then you are able to stimulate the right side of your brain as well. By doing so, you are awakening the part of your mental brain that is intuitive and creative. On the other hand, if you are a left handed person, and you use you right hand in doing simple tasks, then you are stimulating the side of your brain that is rational and organized.

This idea is also supported by Tony Buzan, the author of a book entitled "Using Both Sides of the Brain". According to him, doing simple exercises or cross-trainings like this bring in additional features to one is mental functioning, and at the same time there will be a total improvement in one is brain power. By doing so continuously, a person may stay mentally young and fresh.

Other activities which can stimulate the other side of your brain may be done without really straining yourself. You can just simply walk around your room with your eyes shut close. You can also revisit your childhood games; the game when you rub your stomach with one hand while your other hand is tapping your head is also a good brain exercise. Simple tasks like these already constitute physical exercise for your brain, and they can already bring good effects to your brain, no matter how trivial they may be.

So, you may start to wonder regarding the mental condition of those people who are blessed to be able to use both their hands for complicated tasks such as writing. You may think that since they are stimulating both sides of their brain that they are more intelligent than others. This is a misconception; there are no studies or researches which can attest to this idea.

There are people who are able to teach and train themselves to use both their dominant and non-dominant hands to do tasks, and sports like the cricket players. But their training does not necessarily turn them into academic geniuses.

So, whether or not these simple exercises may make you a little bit more smarter, these physical exercises are still believed to have good effects on your brain. The results may just be minor, or even unnoticed, but there can be other aspects which are affected, such as your creativity, organization and other features. One thing worth noting is that by doing these exercises, you are stimulating the part of your brain which is not used as often as the other part. Do you think it is always best to keep them balanced? If you want to better your brain’s performance, you might as well try to stimulate you whole brain, and not just a single portion.

Ten Minutes: Avocado Chocolate Pudding

Ten minutes:  Avocado Chocolate Pudding

              

Ingredient:

3 Ripe Avocados (skinned and pitted)
1/2 cup of unsweetened cocoa power
1/2 cup of maple syrup
1 teaspoon of lemon juice
2 teaspoons of vanilla extract
1 pinch of salt
1 tablespoon of water, add more if needed

Directions:

Blend everything together in a blender or food processor until its smooth. You can add more water as needed to the mix.

Clean Your Arteries: Eat these 12 Food Daily

Keep Your Arteries Clean : Eat these 12 Foods Daily

Save yourself from having cardiovascular disease.

The 12 foods to consider are:

(1)Broccoli

Rich in fiber that manage stress | High in vitamin K | Regulate blood pressure | Prevent plaque build up in the arterial walls |

(2)Green Tea

High in catechin | Has antioxidant plant called phenol | Improve blood lipids and lower arterial blockage | Boosts metabolism | Help with weight management|

(3)Flax-seeds 

High in alpha-linolenic acid | Lowers blood pressure| maintains and clean the arteries|

(4)Spinach

High in nitric oxide | Prevents blood coagulation | Reduces the risk of stroke and heart attacks | Rich in vitamin C and A|

(5)Pomegranates

High in Antioxidant | produces Nitric oxide which helps support the blood flow | lower blood pressure |

(6)Cranberries

High in antioxidant | Lower the hearts LDL and increases HDL cholesterol Levels | Prevent heart diseases|

(7)Avocados

High in healthy fat | Enhance blood cholesterol | Reduces LDL and increase HDL (Good Cholesterol ) | Prevent blockage in arteries | Have vitamin E and a good source of potassium|

(8)Asparagus

Artery cleansing | Has vitamin B6, K, B6 and B12 | prevent clotting and lower blood pressure | Has C- reactive protein (aid in inflammation) | High glutathione |  Keep calcium out of the arterial linings|

(9)Turmeric

Powerful anti-inflammatory | Support heart health | Reduces LDL | Prevent build up in the arteries | Boost heart health |

(10)Apples

Rich Pectin fiber | Lowers the bad cholesterol | Helps with bile production |High in magnesium and potassium | Help controls blood pressure |

(11)Garlic

Prevents blockage of arteries | Lowers the LDL cholesterol level in blood | Circulate blood | Prevent hardening of the aorta | Lowers coronary plaque |

(12) Chia Seeds

Highest in Omega 3 fatty Acid | Rich in fiber | Reduces bad cholesterol | Manage blood pressure | clears the arteries |